International Yoga Day Celebration at Symbiosis
Yoga is an invaluable gift of India’s ancient tradition. It is a 6000 year old legacy for mental, physical and spiritual wellbeing. In order to celebrate International Day of Yoga, Symbiosis International University organized a training and practice session by Ms. Sanjana Kotwal, on 21st June. Sanjana Kotwal also explained different breathing exercises, “Kapal bhati” that helps in digestion and also flushes out the carbon dioxide, “Shwas Patal” which controls